When it comes to health care, we men should take it seriously. The sooner we do it, the better. One must not wait until he is 50 to see a doctor. We must take care of our health above the waistline as well as below.  Although visiting doctors, going to the gym and having regular medical check-ups is imperative, there are natural foods that are also equally important for a good healthful life. Having said that, meet man's best friend - pumpkin seeds. Also known as 'pepita' or 'pepita de calabaz' (little seeds of squash) in Spanish, pumpkin seeds are creamy; they are an ideal on-the-go snack. These crispy and bite-sized seeds of the pumpkin fruit are available year-round and packed with nutrients that can greatly benefit men's health!